Built from your data
Plans come from your body metrics, goal, and training level — not a generic template someone else is following.
Training plans built
from your stats.
Not a chatbot.
SYLO AI generates workout and nutrition plans from your body metrics, goal, and training level. Deterministic. Editable. Saved to your account.
Takes about a minute to set up. No credit card.
What you get
Plans you'd actually run.
Variants, not AI slop
Generation is deterministic. You get real exercise programming with clear sets and reps — the same quality every time.
Edit anything
Swap exercises, tweak sets, adjust meals. Save multiple plan versions by title and come back to any of them.
How it works
Three steps. One minute.
01
Create your account
Sign up with an email and password. No onboarding fluff, no credit card.
02
Tell us about you
Drop in your age, height, weight, goal, and how many days per week you want to train.
03
Generate your plan
Get a workout plan and a matching nutrition plan. Edit, save, and track versions as you progress.
Take your fitness journey to the
next level with SYLO AI.
Download the app and get your first workout and nutrition plan in under a minute.